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WebMaster Ahmad
- January 4, 2026
Digital Detox: 5 Reasons to take a Break from Social Media
1. Significant Reduction in Stress and Anxiety Constant exposure to social media often leads to…
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- January 3, 2026
The Power of Saying No
1. The Essence of Personal Authority Saying "no" is much more than a simple refusal;…
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- January 2, 2026
How to Stay Calm Under Pressure
1. Controlled Breathing Techniques The first step to regaining control during a high-pressure situation is…
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- December 31, 2025
Effective Ways to Deal with Social Anxiety
1. Understanding the Nature of Social Anxiety Social anxiety is more than just being shy;…
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- December 30, 2025
The Power of Positive Thinking
1. The True Essence of Positive Thinking Positive thinking is not merely about wearing a…
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- December 30, 2025
Stress Management
1. Understanding the Nature of Stress Stress is a natural physiological and psychological response to…
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- December 29, 2025
5 Science – Backed Therapy Techniques you can Practice at home
1. Cognitive Reframing Cognitive Reframing is a core pillar of Cognitive Behavioral Therapy (CBT) that…
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- December 27, 2025
Social media and Mental Health
1. The Evolution of Digital Interaction Social media has fundamentally transformed the way human beings…
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- December 25, 2025
7 Simple Morning Habits
1. The Power of Early Rising Waking up early is the first step toward a…
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- December 24, 2025
How to Stop Overthinking at night
1. The Practice of a "Brain Dump" Often, overthinking happens because your brain is afraid…
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